Jim Wendler – 5/3/1 strength programme
Mark Rippetoe’s Starting Strength
Mark Lauren – highly effective bodyweight-only workouts
Bootcamp Fitness – Coach Rut
RossTraining – excellent ideas, especially for those on a tight budget
StrongFirst – Pavel Tsatsouline, kettlebells and much more
Beast Skills – Jim Bathurst’s gymnastic strength tutorials
National Strength & Conditioning Association (USA)
Strength Education – quality training and coaching from Chet et al
Top mobilisation and recovery pointers from:
