CIRCUIT TRAINING IN BILLINGTON & LANGHO,
NEAR WHALLEY AND CLITHEROE
Our circuit training classes are intended to provide an all-encompassing workout, promoting increased strength, strength endurance, stamina, co-ordination, balance, speed, and a host of other physical and mental benefits!
We use timed intervals and rest periods to elicit powerful physical responses and adaptations, but all movements and exercises can be regressed or progressed to suit your individual needs and abilities.
Although you are exercising in a group setting, you work as hard as YOU personally can and rest when YOU need to.
The sessions are fast-paced and intense, but they’re great fun and are conducted in a very friendly and relaxed manner.
The exercises are varied and interesting, working on core stability, strength in arms and legs, and overall fitness. As a result I feel more toned, stronger, and never had crippling muscular pains the day after.
I’ve been to plenty of other gyms and classes before, but can honestly say that John’s class is the best!Belle M.Rimington
The exercises are varied and interesting, working on core stability, strength in arms and legs, and overall fitness. As a result I feel more toned, stronger, and never had crippling muscular pains the day after.
I’ve been to plenty of other gyms and classes before, but can honestly say that John’s class is the best!
Belle M.
Rimington
Why not come and join us? Here’s what some more of our clients have to say about us…
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CURRENT CIRCUITS CLASS SCHEDULE
(as of 26th April 2019)
BILLINGTON & LANGHO COMMUNITY CENTRE, Off Whalley Road, Langho, BB6 8AB
* Tuesday evenings 6.30 – 7.30pm (this class is full – please contact me if you wish to join the waiting list) *
* Friday mornings 9.15 – 10.15am *
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You MUST contact me in advance if you would like to take part.
You are required to complete a PARQ form and a liability waiver before attending any class.
You may download the current class rates here.
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