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I use a wide variety of training methods which I constantly review, update and improve – this is essential to prevent boredom and a lack of progress in your training. I also spend a lot of time studying the latest ways of doing things and trying them out myself before introducing them to clients.

I believe that you can train effectively almost anywhere with a minimal amount of equipment – if you have a good pair of trainers, you’re halfway there – but a variety of  ‘athletic toys’, even cheap, homemade ones, can make things a lot more interesting!

Here’s a list of just some of the equipment I use:

Watson Gym Adjustable Bench & Single Adjustable Cable Pulley,

Concept 2 Indoor Rower, Schwinn Airdyne Evolution Comp Bike, X-iser Commercial Stepper,

 Power Rack, Free weights (barbells/dumbbells), Hyperextension/Roman Chair,

Kettlebells, Resistance bands, Tyres, Sledgehammers, Sandbags, Plyo boxes, AbWheels,

Medicine balls, Pull-up Bars, Gymnastic Rings, Suspension Trainers, Skipping Ropes,

Conditioning Sleds, Agility Cones/Ladders, Swiss/Balance Balls, Foam Rollers.

Bodyweight exercises, performed correctly, can provide the biggest bang for your buck – here are some great movements: