I offer a range of services, all of which are carefully tailored to your individual goals, personal preferences and abilities.
I specialise in designing training routines which are constantly varied to make sure you don’t get bored with your workouts, or get frustrated by a lack of progress.
- One-to-One Personal Training in your own home or other convenient location, at Whalley Physiotherapy rehabilitation gym, or at my own private training gym in Old Langho
- Workout programmes for you to follow at home, or at your gym between PT sessions (included in your training package)
- Online support and progress-tracking
- Remote Personal Training via email, social networking, webcam and our private training forum
- Small Group Classes and Home Bootcamps – train with friends or family
- Nutrition and Weight Management Advice
- Postural Analysis
- Static and Dynamic Fitness Testing
