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John Pilkington is a member of

The Register of Exercise Professionals

Follow johnpilks on Twitter


Nutrition

HYDRATION

Hydration Calculator – are you drinking enough water each day?

Corrigan Water Supplies is a great local supplier of bottled water and water coolers

GENERAL NUTRITION / WEIGHT MANAGEMENT

Simple Nutrition for Health & Weight Management

Precision Nutrition – Dr John Berardi’s excellent resource

5 A DAY

Change4Life

Glycaemic index

Weight Loss Resources

PRIMAL / PALEO

The Paleo Diet

Robb Wolf

Mark’s Daily Apple

Scott & Steph Townson’s Nutrition Handbook (Paleo/Zone)