--- title: "Introductory 4 Week Course - Home | John Pilkington Personal Trainer" description: "Learn more about Introductory 4 Week Course - Home from John Pilkington Personal Trainer." canonical_url: "https://johnpilkington-pt.co.uk/courses/248dafa9-8183-4b72-8d95-763472be2014" meta: "og:description": "Learn more about Introductory 4 Week Course - Home from John Pilkington Personal Trainer." "og:image": "https://johnpilkington-pt.co.uk/_og/d/c_TenantPublic.takumi%2Cname_Introductory%2B4%2BWeek%2BCourse%2B-%2BHome%2Cdescription_Learn%2Bmore%2Babout%2BIntroductory%2B4%2BWeek%2BCourse%2B-%2BHome%2Bfrom%2BJohn%2BPilkington%2BPersonal%2BTrainer.%2Cdomain_johnpilkington-pt.co.uk%2Cp_Ii9jb3Vyc2VzLzI0OGRhZmE5LTgxODMtNGI3Mi04ZDk1LTc2MzQ3MmJlMjAxNCI%2Cs_ap36ilbLX18ViZih.png" "og:image:height": "600" "og:image:type": image/png "og:image:width": "1200" "og:title": "Introductory 4 Week Course - Home" "twitter:description": "Learn more about Introductory 4 Week Course - Home from John Pilkington Personal Trainer." "twitter:image": "https://johnpilkington-pt.co.uk/_og/d/c_TenantPublic.takumi%2Cname_Introductory%2B4%2BWeek%2BCourse%2B-%2BHome%2Cdescription_Learn%2Bmore%2Babout%2BIntroductory%2B4%2BWeek%2BCourse%2B-%2BHome%2Bfrom%2BJohn%2BPilkington%2BPersonal%2BTrainer.%2Cdomain_johnpilkington-pt.co.uk%2Cp_Ii9jb3Vyc2VzLzI0OGRhZmE5LTgxODMtNGI3Mi04ZDk1LTc2MzQ3MmJlMjAxNCI%2Cs_ap36ilbLX18ViZih.png" "twitter:title": "Introductory 4 Week Course - Home" --- > Index of every page on this site: [llms.txt](https://johnpilkington-pt.co.uk/llms.txt) ![John Pilkington Personal Trainer logo](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/images/logos/4670e547-9e29-473f-a1f5-17a697e0120e.png) **John Pilkington Personal Trainer** **Online 1-to-1 coaching****Free access** # **Introductory 4 Week Course - Home** See what's included, then get access from John Pilkington Personal Trainer. **Course overview ** **Introductory 4 Week Course - Home** **Price** **Free** **Duration ** **4 weeks** **By ** **John Pilkington Personal Trainer** **Included** ## **What you get when you join** **Benefit 01** A clear Online 1-to-1 coaching plan from John Pilkington Personal Trainer. **Benefit 02** A more straightforward way to get started without piecing the next steps together yourself. **Benefit 03** A focused offer from John Pilkington Personal Trainer with a clear way to begin. **Before you join** ## **How this course works** See the format and practical details, then get access. **Format** **Online 1-to-1 coaching** **Pricing** **Free access** **Duration** **4 weeks** **Client feedback** ## **What people say about John Pilkington Personal Trainer** Rated 5 out of 5 "JPPT has a knack of coming up with motivational insights and gems at just the right time. These get you moving, and that can only be a good thing." **Si** **Simon B.** Rated 5 out of 5 "John doesn't only make working out fun, he also clearly knows what he is doing. He makes sure that there is a proper warm-up to start with, proper stretching to finish, and keeps an eye on us when we do the exercises in between, correcting us if necessary. The exercises are varied and interesting, working on core stability, strength in arms and legs, and overall fitness. As a result I feel more toned, stronger, and never had crippling muscular pains the day after. I've been to plenty of other gyms and classes before, but can honestly say that John's keep fit class is the best!" **Be** **Belle M.** Rated 5 out of 5 "John is one in a million, his classes have helped me to greatly improve my core strength and overall fitness. Over the last few years, John has also gone that extra mile for me and my family. All his advice and help has been very much appreciated. What an absolute star, thanks John." **Ja** **Jane R.** **Ready for access?** ## **Get access to Introductory 4 Week Course - Home** Complete the short form and we'll send your access details by email. ```json {"@context":"https://schema.org","@graph":[{"@id":"https://johnpilkington-pt.co.uk/#identity","description":"Training, resources, and client support from John Pilkington Personal Trainer.","email":"johnpilkington.pt@googlemail.com","name":"John Pilkington Personal Trainer","url":"https://johnpilkington-pt.co.uk","@type":["Organization","LocalBusiness"],"address":{"@type":"PostalAddress","addressCountry":"United Kingdom"},"image":{"@id":"https://johnpilkington-pt.co.uk/#/schema/image/1"}},{"@id":"https://johnpilkington-pt.co.uk/#website","@type":"WebSite","description":"Training, resources, and client support from John Pilkington Personal Trainer.","inLanguage":"en-GB","name":"John Pilkington Personal Trainer","url":"https://johnpilkington-pt.co.uk","publisher":{"@id":"https://johnpilkington-pt.co.uk/#identity"}},{"@id":"https://johnpilkington-pt.co.uk/courses/248dafa9-8183-4b72-8d95-763472be2014#webpage","@type":"WebPage","description":"Learn more about Introductory 4 Week Course - Home from John Pilkington Personal Trainer.","name":"Introductory 4 Week Course - Home","url":"https://johnpilkington-pt.co.uk/courses/248dafa9-8183-4b72-8d95-763472be2014","isPartOf":{"@id":"https://johnpilkington-pt.co.uk/#website"},"potentialAction":[{"@type":"ReadAction","target":["https://johnpilkington-pt.co.uk/courses/248dafa9-8183-4b72-8d95-763472be2014"]}]},{"@id":"https://johnpilkington-pt.co.uk/courses/248dafa9-8183-4b72-8d95-763472be2014#/schema/course/1","@type":"Course","description":"Learn more about Introductory 4 Week Course - Home from John Pilkington Personal Trainer.","name":"Introductory 4 Week Course - Home","url":"https://johnpilkington-pt.co.uk/courses/248dafa9-8183-4b72-8d95-763472be2014","offers":[{"@type":"Offer","category":"Free","price":0,"priceCurrency":"GBP","url":"https://johnpilkington-pt.co.uk/courses/248dafa9-8183-4b72-8d95-763472be2014","availability":"https://schema.org/InStock"}],"provider":{"@id":"https://johnpilkington-pt.co.uk/#identity"}},{"@id":"https://johnpilkington-pt.co.uk/#/schema/image/1","@type":"ImageObject","contentUrl":"https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/images/logos/4670e547-9e29-473f-a1f5-17a697e0120e.png","inLanguage":"en-GB","url":"https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/images/logos/4670e547-9e29-473f-a1f5-17a697e0120e.png"}]} ``` ## Sitemap See the full [sitemap](https://johnpilkington-pt.co.uk/sitemap.md) for all pages.