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> Index of every page on this site: [llms.txt](https://johnpilkington-pt.co.uk/llms.txt)

**Lifelong Health Strength & Fitness**

# ***John Pilkington Personal Trainer***

In-person and Remote Coaching for Older Adults

Get Started

![John Pilkington Personal Trainer](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/images/website/cd75134c-318e-4998-9836-389fad00665e.jpg?width=1920&resize=contain&quality=75)

## ***What We Do***

As a CIMSPA-registered and fully insured personal trainer, I specialise in designing safe, practical, and effective fitness programs tailored for older adults and individuals with specific medical or orthopaedic issues.  
Avoiding gimmicks, I focus on simple, evidence-based exercises that can be performed anywhere, using minimal or no equipment. Supported by advanced credentials - including NASM Senior Fitness Specialist - I pride myself on helping clients of all abilities, including my eldest trainee at 94, safely build and maintain strength and improve their quality of life.

![What We Do](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/images/website/4c0eede6-8cf0-4567-a744-a94186cfdb8a.jpg?width=1920&resize=contain&quality=75)

## ***What Our Clients Say***

Real results from real people

Rated 5 out of 5

> JPPT has a knack of coming up with motivational insights and gems at just the right time.  
> These get you moving, and that can only be a good thing.

**Simon B.**

## ***Get In Touch***

Start your fitness journey today

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## Sitemap

See the full [sitemap](https://johnpilkington-pt.co.uk/sitemap.md) for all pages.