John Pilkington Personal Trainer
In-person and Remote Coaching for Older Adults
What We Do
As a CIMSPA-registered and fully insured personal trainer, I specialise in designing safe, practical, and effective fitness programs tailored for older adults and individuals with specific medical or orthopaedic issues.
Avoiding gimmicks, I focus on simple, evidence-based exercises that can be performed anywhere, using minimal or no equipment. Supported by advanced credentials - including NASM Senior Fitness Specialist - I pride myself on helping clients of all abilities, including my eldest trainee at 94, safely build and maintain strength and improve their quality of life.
What Our Clients Say
JPPT has a knack of coming up with motivational insights and gems at just the right time.
These get you moving, and that can only be a good thing.