General

We offer Personal Training, Small Group Training, and larger Group Training.

We also offer Online Training services.

We work with all sorts of people, but primarily with everyday folk who wish to maintain or improve their strength and fitness well into their senior years.

Our trainees come from all different backgrounds and careers. We train doctors, nurses, engineers, surveyors, solicitors, pharmacists,  carers, accountants, teachers, and a broad range of business people.

Most of our trainees are aged between 40 and 60.

 

Recipes

Nutrition 400g / 220 calories : Fat 6.6g : Carbs 35.8g : Protein 11g

 Ingredients

1 tablespoon oil

2 large onions cut into 8 wedges through the root

4 cloves garlic crushed & chopped

100g green or brown lentils

1 large sweet potato cut into 1.5cm chunks

1 large aubergine cut into 1cm chunks

150g chestnut mushrooms – quartered if large

5 large tomatoes cut in wedges, seeds removed

50g baby spinach leaves

1 x 150g 0% fat fage Greek yogurt

100g frozen peas

2 vegetable stock pots or cubes

1/3 jar of patek’s madras paste or your favourite patek’s paste…..balti is excellent

1 tablespoon chopped fresh coriander (optional)

Method

Heat the oil & cook the onions & garlic for 8-10 minutes until softened & lightly browned

Add the curry paste and cook for about 2 minutes

Add the lentils and stir to combine

Add the sweet potato & aubergine & cook for 5 minutes

Pour in 600 mls water & add the stock cubes

Bring to a simmer then cook, covered, for 15 minutes

Add the mushrooms & cook for 8 minutes

Stir in the tomatoes & spinach & cook for 5 minutes

You may need to add a little water to give a thick sauce consistency

Fold in the yogurt & coriander