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Lifelong Health, Strength & Fitness in the Ribble Valley

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John Pilkington Personal Trainer

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Phone: 07092 267 738

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Why Exercise?

The Benefits of Exercise
The Benefits of Weight Training

Women's training

Girls Gone Strong
Gubernatrix – Weight training for women
Myomytv
Stumptuous.com

JP’s Training & Nutrition Tips

Three things I really don’t like about ‘The Biggest Loser’ January 4, 2012
The 10 Step Fat Fighting Fortnight October 2, 2011
The Nutrition Nightmare August 19, 2010
Boot Camp Successfully Completed! July 4, 2010
One week 'til Boot Camp June 21, 2010

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