Jim Wendler – 5/3/1 strength programme
Mark Rippetoe’s Starting Strength
Bootcamp Fitness – Coach Rut
RossTraining – excellent ideas, especially for those on a tight budget
Dragon Door – Pavel Tsatsouline, kettlebells and much more
Beast Skills – gymnastic strength tutorials
National Strength & Conditioning Association (USA)
UK Strength & Conditioning Association
Top mobilisation and recovery pointers from:
