John Pilkington Personal Trainer http://johnpilkington-pt.co.uk Lifelong Health, Strength & Fitness in the Ribble Valley Thu, 26 Apr 2012 13:19:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 New Life and a New You http://johnpilkington-pt.co.uk/2012/getting-set-for-the-summer/ http://johnpilkington-pt.co.uk/2012/getting-set-for-the-summer/#comments Thu, 22 Mar 2012 10:29:56 +0000 admin http://johnpilkington-pt.co.uk/?p=599

Spring has finally arrived, bringing renewed life, colour and even some sunshine.

It’s the perfect time of year to renew your own life too!

Raising your activity levels, eating well, getting outside to play your favourite sport or just play with the kids [...]]]>

Spring has finally arrived, bringing renewed life, colour and even some sunshine.

It’s the perfect time of year to renew your own life too!

Raising your activity levels, eating well, getting outside to play your favourite sport or just play with the kids – the longer days and better weather give you so many opportunities to get off the sofa, shed a few pounds and enjoy a more active life.

If you’d like to find out more about how you can effectively get fitter and healthier this Spring, why not get in touch on 07092 267 738 (voice calls only), or simply fill in the contact form

Your first consultation session is free!

I look forward to talking to you about your fitness and weight management goals and how you can best achieve them.

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