Lifelong Health, Strength & Fitness in the Ribble Valley

Books, Clothing & Equipment

You can purchase my Healthy Eating Recipe ebook here:

JPPTRecipeBookScreen Shot

Over 80 delicious and nutritious recipes!

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JPPT-recommended books and equipment.

Here’s a link to my JPPT Fitness Store on

The store contains a selection of recommended books and good quality, basic equipment.


Great quality T-shirts, polo shirts, shorts and other JPPT clothing from Kukri.

Kukri storefront


A great range of equipment for exercise rehabilitation, including massagers/rollers for trigger point therapy and SMR, is available from



Before you spend a fortune on new gear, do bear in mind that a lot of equipment can be improvised or made cheaply and easily at home using DIY supplies and so on – you don’t need the latest innovative fitness machines and shiny tools.

Here’s a great list of homemade equipment and instructions on how to make it from

You may also like the homemade equipment ideas featured here on DIY


If you need more advice about buying or making fitness equipment, or if you need help to plan and equip your own cost-effective home / garage gym, please don’t hesitate to contact me.