Lifelong Health, Strength & Fitness in the Ribble Valley
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Books & Equipment

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Here’s a link to my JPPT Fitness Store on amazon.co.uk

The store contains a selection of recommended books and good quality, basic equipment.


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Hillfit is a short, but very informative ebook by Chris Highcock.

The book contains no-nonsense strength training advice, specifically intended for hillwalkers, hikers and backpackers.

If you want to get the most out of your time in the great outdoors, I’d highly recommend it!

Click here to visit Hillfit.

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Kettlebells, traditional weights and functional training equipment items are available from these reliable suppliers:

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HOWEVER…

Before you spend a fortune on new gear, do bear in mind that a lot of equipment can be improvised or made cheaply and easily at home using DIY supplies and so on – you don’t need the latest innovative fitness machines and shiny tools.

Here’s a great list of homemade equipment and instructions on how to make it from RossTraining.com

You may also like the homemade equipment ideas featured here on DIY Strength.com

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If you need more advice about buying or making fitness equipment, or if you need help to plan and equip your own cost-effective home / garage gym, please don’t hesitate to contact me.